I aplogize, first, for not posting often. School started, essays and exams were due, my birthday came and went, and missionaries are now visiting for my church's annual conference. But I've been meaning to post about this for a while now.My dad, as most of yours are, is completely out of shape, and one of my new year's resolutions was for me to be able to touch my toes at some point (yes, I am inflexible for my age, or for any age), but then I thought, "Why not help Dad lose some?" I hate seeing the fact that he might become an old man sitting around. I got him interested and by mid-January we started exercising. Walking for now is fine, later we might jog, but it's all just the start and staying with it.
So why not you guys get out there too? We don't exercise for long. Our schedule isn't typical, but we fit in the three days by exercising every morning on Saturdays, Mondays, and Wednesdays.
Yes, we have missed some days. In fact, because of my birthday and just a busy week, we have missed all of last week, but we're trying not to.
Forty-five minutes to an hour every morning, so by the end of every month we have tried to exercise for twelve hours.
Starting March, would you like to join us for a whole year? You can exercise by yourself, or you can exercise with your dad or mom or any family member!
For those of you who think you don't have the means to exercise but want to, realize that it's not hard to walk around your neighborhood, or in your house, or on a track for a little while :).
So you may comment and tell me you're joining me or you can join from afar, but it's way more fun to communicate and encourage each other. Remember that we can and do use this for God's glory. We keep our bodies healthy, and who knows if we can witness while out there with other fellow exercisers :)?
You can appoint any time.
You can appoint how.
You can appoint any where :).
Blessings,
MOE
